The Alexander Technique is a unique approach to the study of movement. It is a means of eliminating unnecessary tension while learning to move in an easier more effective way.
The technique teaches us how to be at ease in simple everyday activities and how this new flexibility can be the basis of more specialized skills. It teaches us how, with a more conscious awareness of our habits, we can restore and improve our physical and mental wellbeing.
In the horse related area the Alexander Technique can offer particular help for farriers, trainers, jockeys, horse therapists, blacksmiths as well as riders.
Learning good use of your body is an effective way of preventing the recurrence of pain and ailments and importantly improving the way you do activities no matter what it is, which will make it more enjoyable.
The aim is to help people help themselves and learn how good movement can help relieve pain and other ailments including:- back and neck pain, disc troubles, sciatica,
voice problems, stuttering, headaches, pinched nerves and many more.